WEIGH IN

Whooo - weighed myself this morning and I have lost 3lbs - yippee! Need to get my act together for carrying on - I have eaten an almond macaroon tonight - eek that will be fattening! If I want to lose 2.5 stone I need to focus, focus, focus! I keep forgetting to measure myself! Going to do aerobics in a bit - have to let my dinner settle!

OK onward to next week - things I need to improve on though:

1. I need to drink a LOT more water
2. I really need to exercise more (I thought I had been, but looking back probably not!)
3. I really need to resist chocolate (even though I only ate a small amount - those calories add up!)
4. I have to check my portion sizes - I'm sure I ate way too much Cottage Pie yesterday!
5. Plan plan plan ahead is the key! My lunches went a bit off track (although I tried to make healthy ones!)
6. Forgot to measure myself last week so I will have to do that today!

TTFN

Carolyn