Came across these videos on YouTube - remember if you do start an exercise regime always make sure you are medically fit enough to start them! I take no responsibility for any injury which may occur. These videos are not mine and I am posting them not to make any profit from them. I haven't watched them all, and take no responsibility for content!
Monday 2 January 2017
Chairobics
I know it's a funny name, but basically it's exercising while on a chair.
Yet again I have injured my ankle and I desperately need to lose weight so I can't do standing aerobics atm - I rejoined Rosemaryconley online and on there is a section for chair workouts! I did about +-20 minutes and they were really good (considering I was sitting down). I'm going to do these from now on, for a while!
If you are very overweight or have limited mobility - try them. I've just found a Rosemary Conley one and another on YouTube
Yet again I have injured my ankle and I desperately need to lose weight so I can't do standing aerobics atm - I rejoined Rosemaryconley online and on there is a section for chair workouts! I did about +-20 minutes and they were really good (considering I was sitting down). I'm going to do these from now on, for a while!
If you are very overweight or have limited mobility - try them. I've just found a Rosemary Conley one and another on YouTube
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