1. Lubricates joints
2. Maximises metabolism
3. Flushes impurities away and reduces skin blemishes
4. Flushes toxins
5. Cools
6. Aids digestion and elimination
If you don't drink enough water:
1. Dehydration
2. Feel fake hunger
3. Weight loss slows down
4. Inhibits absorbtion of goodness in food
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