myself last Sunday - over 11 stone (150lbs) again and I can't stop
eating - so much for losing a stone (14lbs) before Christmas! 
I really don't want to go over 12 stone (I have another 12 pounds to go before that happens...)
. I HAVE to lose this weight, it's getting ridiculous! 
I am undisciplined and I shouldn't be - how difficult is it to follow a
menu - open a packet of RC solo slim soup/main meal and stick to eating
fruit for power snacks and drinking water? VERY difficult so it seems! 
OK let's remind myself again of what I am supposed to be doing
Breakfast - 200 calories (usually eat porridge) 
(OK that's a coffee mug, but they didn't have porridge)Power Snack - 50 calories
Lunch - 300 calories
Power Snack - 50 calories
Dinner - 400 calories
Milk - 200 calories
Total - 1200 calories (for the first 2 weeks)
Subsequent weeks:
As above plus
1 high fat treat or 1 alcoholic drink - 100 calories
1 low fat dessert or low fat treat - 100 calories
Total - 1400 calories
Then for my body to metabolise the food better
2 litres of water
Then for my body to burn the calories
30 minutes aerobic exercise 3 times per week
toning as well a few days too!
Does this look difficult to you? NO! It doesn't to me either - but losing weight is harder than anything else (except maybe learning piano...)
OK onward and upward - mustn't get discouraged now... Climbing hill time!
Thanks for reading
Carolyn 
