Yep you are allowed these because of the Omega 3 oils - these are the ones to choose:
Sardines
Mackeral
Anchovies
Salmon
Herring
Go on give them a go - they taste SMASHing! ;)
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Tracking my weight loss
Blogging my adventures. Come and join me on my weight loss travels. Going on a journey is always much more interesting when you have company.
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- 10 Golden ways to successful weight loss
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- 10 Ways to Plateau Proof your Diet
- 100 good ideas to keep your diet on track
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- Oily fish on a low fat diet?
- Start off by dumping your excuses!
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- What Kind of Eater are You?
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My Favourite Rosemary Conley Exercise DVDs
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dizzys dieting and random stuff
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About Me
- Cerdd_Wen
- Christian, wife and mother who loves to write poetry and children's stories. I have 1 husband, 2 sons and 1 cat. I have been writing poetry and stories since I was a child.
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Disclaimer
I hold no responsibility for broken links, advertisements and other things which are outside of my blog. Each link you click from an external article is your responsibility and you should always be aware of internet safety.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.
Please consult your Doctor before embarking on any diet and exercise regime. I am not liable for any injury sustained by yourself or others, using exercises on this site.
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