10 ways to burn an extra 100 calories
1. 10 mins of slow jogging
2. 30 mins of ironing
3. 27 mins of cleaning windows
4. 13 mins of disco dancing
5. 16 mins of brisk walking
6. 14 mins of playing football with the children
7. 10 mins of walking up and down stairs
8. 20 mins of vacuuming the home
9. 25 mins of washing and polishing the car
10. 15 mins of walking while carrying heavy shopping
You can become fitter very quickly if you exercise regularly. When you first start exercising you get out of breath very quickly and have to rest, which means your calorie-burning potential is reduced.
So start exercising very moderately so that you can keep going for longer. Soon you will become fitter and you will be able to increase the intensity and duration.
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