NAFLD and other tid-bits

Just been reading up on Non-Alcoholic Fatty Liver Disease and thinking - eeeek I sometimes get a pain on the right side of my body, underneath my ribs AND the area is bigger than the other side! OK not really panicking - yet! 😱😱😱😱😱

Why oh why did I get this big in the first place? Well for a start I work in the foodhall of a well known store with well known yummy food. I couldn't help trying out the cakes and biscuits etc - problem was, I had not exercised in 10 years (due to a dodgy ankle) so the pounds piled on! 

I have lost 10lb btw - since Christmas - whooo! 

SUGAR - well here's something I shouldn't be eating - it gives me acid and makes me feel rotten - I'm sure it's not good for the old joints! Too much acid isn't good for you! And I'm sure it must be an acidic food and without any nutritional value whatsoever!

Anyway less of a whinge session and onward to a PLAN! 

Less fat
Less sugar
Less red meat
More veg
More fruit
More water

No Gluten or dairy! 

Onward I go - although I don't know if anyone reads my blog - is it worth posting anymore? I think so, just in case... you never know... it may happen one day...

Have a good one whoever reads this

xxxx