Tracking my weight loss

W E L C O M E

Welcome to my blog about my dieting adventures, thoughts, philosophies.

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Monday 7 November 2011

Check your calories; don't live in denial!

In work on Saturday there were 3 packets of Cheese Tasters going (they're like Wotsits) - they were HUGE packets, so I bought them MASSIVE mistake as I love them! Yesterday I ate a whole pack (100g) and then thought - Hmmmm should have checked the calories (I knew there would be a lot, but anyway)! In that one pack there was 520 Kcals and 29.3g fat! That's nearly my whole day's allowance in one bag of junk (let's face it - they are junk, they're not exactly nutritional)!



So if you're tempted - don't live in denial and think - one pack won't matter - they sure will - check the nutritional panel and be prepared to be S H O C K E D