1. Set yourself some weight loss goals and timescales in which to achieve them.
2. Eat 3 meals a day.
3. Eat low fat foods.
4. Set yourself a fitness plan
5. Stop making excuses and do it!
6. Mix with supportive, positive people.
7. Always make a list before you go food shopping.
8. Don't eat between meals.
9. Be enthusiastic about your health and fitness campaign.
10. Picture yourself at your goal weight, looking terrific!
11. Be as active as possible in everyday life
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