Tracking my weight loss

W E L C O M E

Welcome to my blog about my dieting adventures, thoughts, philosophies.

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Tuesday 1 October 2013

Lifestyle change

I have been faffing and posting promises for ages now and what have done about it - zippo, nada...

Well a lifestyle change is required - one which will carry me on until the grave! What is needed?

A routine to stick to which involves:
  • Healthy eating
  • Exercise
  • All over body care

This lifestyle change must also involve external things like:
  • A tidy house (is a tidy mind) [uncluttered house = uncluttered mind]
  • A routine of housework
  • Dressing well
  • Looking after everyone else
  • Routine to do music practise and writing
  • Spending less time on the computer
I really really really need to take this seriously and stop faffing around! 

Be happy folks :)

xxxx