Yo-yo

I feel like a yo-yo - up and down, down and up. No walking the dog though (remember the tricks people did?). OK I digress! 🎢🎢🎢 <---no emote="" font="" have="" rollercoaster="" so="" suffice="" to="" will="" yo-yo="">

Well I lost 3lb then gained 1.5lb last week - Oh to keep moving downward, 📉 but all I've done is munch my way through bread (gluten/dairy free) and drunk loads of hot chocolate with mini marshmallows on top! Habits MUST be broken! ⚖⚖⚖

I wrote, a few years back, about dumping the bad things into a dumper truck (or garbage can etc), well things I have to do:

1. PLAN PLAN PLAN then...📜📝
2. Stop buying any old food after work (doesn't help I work in M&S) 🍉🍌🍏🍒🍓🌽🥒🍆
3. PREPARE PREPARE PREPARE food - I have a slow cooker so no excuse! 🕰🍴🥥🥑🍵
4. EXERCISE again - I used to be fit, now I'm fat and lardy 💃🏃‍♀️🚶‍♀️🧗‍♀️🏊‍♀️🚴‍♀️🤸‍♀️
5. FOCUS on the goal 🎯🔬😎🤓👩‍⚖️👩‍🏫👍

Oh well, better get planning then! I'm a member of www.rosemaryconley.com - an online slimming group! It's really good!

Hope whoever reads this is having more success!

Have a fab week

xxxx