When you're in work or school you would sometimes get a review or report on how you have worked for that term or month etc! Well, if there was such a thing as a dieting review this is how mine would go:
Dizzy starts off really well, she is disciplined for the first 2 or 3 days, sticking to the menu plan and exercising, but after 3 days things start to slip, she stops weighing/measuring out her food, the exercise DVDs start to get a bit dusty again and she starts slipping naughty little things in when she thinks no one is looking. Unless this is turned around she will be a size 20 before she knows it and will be obese on the BMI scale, whereas at the moment she is just overweight and a size 16.
Dizzy can do this if she puts her mind to it - all she needs is the self-discipline to actually sit down and plan the week's menu and shopping list and then cook the food. She has lost about 3 stone before on the Rosemary Conley diet and I know with a bit of effort and self-discipline she could lose it again. She really needs to dump the excuses e.g. well I'm in my 40s now, things are going to get harder and I really don't care about being overweight - I know she DOES care about being a size 16 and having a lot of size 12s in her cupboard dying to be worn again (some haven't even been worn). Another thing she needs to do is stop thinking about it, stop giving advice, psycho-analysing everything and just get off her well cushioned posterior and put those words into action - there's no point her giving advice if she doesn't put it into practice herself - that's just pure hypocrisy!
Dizzy needs a good kick up the rear to get moving. She has to put aside all apathy, laziness, lack of motivation and start thinking outside of the box. She can do it if she tries.
Grade - LFB (Lardy Fat Butt) or in academic terms - F (which can be turned around to A* with a bit more self-effort and determination)!
Signed: Slim Gym
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment