and today I think I'll do some aerobics 
! For breakfast I ate 2 gluten free home made American Style Pancakes, 1oz raspberries and 1x 150g pot of soya 
cherry yogurt! It was really yummy! Lunch will be a tuna salad with lots of 
salad veg 
etc and maybe 1tsp of Hellman's Extra Light Mayo - 
yummy - it's 3% fat so much better than the other mayo, although not as creamy!One thing I have to do is
drink more - I really am not drinking enough and if I carry on I 
won't stick to my eating plans! 
I really need to do more
walking as well - I stay indoors too often! 
(Hey they have a flautist and I play the flute - that was an aside...) 
OK until next time - have a fab bank holiday - hope this afternoon cheers up - typical Brit BH it's raining!
Carolyn 
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