Various Matters of Mental and Physical Health

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Saturday, 29 March 2014

Ooops

After all my losses - I gained 2lb! Mind, it's hardly surprising as I haven't been totally focused! OK things to change this week:

 Eat sensibly
Drink more water
Exercise consistently

 Here's to a new week!

 xxxx
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