Various Matters of Mental and Physical Health

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Sunday, 16 February 2014

loser!

Ok it's only 1lb but I lost again this week - so far I've lost 5lb! Onward to losing more! (Mind, today I've probably eaten more than I should)! 

My calorie allowance this week has gone up from 1,200 to 1,400! Let's see what happens :D

xxxx

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