so this is THE day I have to take drastic action. 
Last night I stuck date labels to my RC Solo Slim foods - I have NO excuse for not following my diet because all of the meals are laid out and all I need to add are the accompaniments, the power snacks and breakfast.
The other things to do is to keep my myfitnesspal food diary up to date, I need to start exercising daily
and drinking more water 
!
What is so stupid is the fact I KNOW from experience that I feel much
better if I eat less (and more healthily), drink more and exercise so
why don't I do it? 
Weighed myself again today (changing my weigh
day from a Sunday to a Saturday) Haven't changed [weight-wise] from last week.OK here's to a new start - 1,200 calories 1st-14th Dec, then 1400 15th-24th Dec
I CAN do this and so can you dear reader...
Have a fabulous weekend
Carolyn
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