Various Matters of Mental and Physical Health

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Sunday, 20 September 2009

ARGH!

OK folks - I haven't been good at all - although I have been doing some exercise now! The more I write about it - the less I do - maybe I should stop writing and start doing!

Today I have eaten a LOT of junk but there's always Monday (tomorrow) - still trying to avoid the word tomorrow as it never comes :)

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