Weighty Matters: November 2017

I forgot to weigh the other week, then it happened - I've gained 4lb!

4lb of yellow adipose tissue - yuck!

Keeping going though - mustn't get fed up about it - getting fed up makes me feed up! ha!

Disclaimer

I hold no responsibility for broken links, advertisements and other things which are outside of my blog. Each link you click from an external article is your responsibility and you should always be aware of internet safety.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.

Please consult your Doctor before embarking on any diet and exercise regime. I am not liable for any injury sustained by yourself or others, using exercises on this site.

Various Matters of Mental and Physical Health

W E L C O M E

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Wednesday, 15 November 2017

Gained 4lb

Weighty Matters

Incentive Ideas for Weight Loss

WALK IT OFF CHALLENGE

EXERCISING

Acid and Alkaline Articles

DIET REVIEWS etc

Top Tips for a Healthier Lifestyle

My Favourite Rosemary Conley Exercise DVDs

Philosophising

dizzys dieting and random stuff

Blog Archive

Followers

About Me

All My Blogs and Sites etc

Disclaimer