W E L C O M E
Welcome to my blog about mental and physical health
THOUGHT
Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
| Stone |
lb |
Pounds |
Kilos |
| 12 |
5 |
173 |
78.472 |
|
4 |
172 |
78.018 |
|
3 |
171 |
77.564 |
|
2 |
170 |
77.111 |
|
1 |
169 |
76.657 |
|
0 |
168 |
76.204 |
| 11 |
13 |
167 |
75.75 |
|
12 |
166 |
75.296 |
|
11 |
165 |
74.843 |
|
10 |
164 |
74.389 |
|
9 |
163 |
73.936 |
|
8 |
162 |
73.482 |
|
7 |
161 |
73.028 |
|
6 |
160 |
72.575 |
|
5 |
159 |
72.121 |
|
4 |
158 |
71.668 |
|
3 |
157 |
71.214 |
|
2 |
156 |
70.76 |
|
1 |
155 |
70.307 |
|
0 |
154 |
69.853 |
| 10 |
13 |
153 |
69.4 |
|
12 |
152 |
68.946 |
|
11 |
151 |
68.492 |
|
10 |
150 |
68.039 |
|
9 |
149 |
67.585 |
|
8 |
148 |
67.132 |
|
7 |
147 |
66.678 |
|
6 |
146 |
66.225 |
|
5 |
145 |
65.771 |
|
4 |
144 |
65.317 |
|
3 |
143 |
64.864 |
|
2 |
142 |
64.41 |
|
1 |
141 |
63.957 |
|
0 |
140 |
63.503 |
| 9 |
13 |
139 |
63.049 |
|
12 |
138 |
62.596 |
|
11 |
137 |
62.142 |
|
10 |
136 |
61.689 |
|
9 |
135 |
61.235 |
|
8 |
134 |
60.781 |
|
7 |
133 |
60.328 |
|
6 |
132 |
59.874 |
|
5 |
131 |
59.421 |
|
4 |
130 |
58.967 |
|
3 |
129 |
58.513 |
|
2 |
128 |
58.06 |
|
1 |
127 |
57.606 |
|
0 |
126 |
57.153 |
| 8 |
13 |
125 |
56.699 |
|
12 |
124 |
56.246 |
|
11 |
123 |
55.792 |
|
10 |
122 |
55.338 |
|
9 |
121 |
54.885 |
|
8 |
120 |
54.431 |
|
7 |
119 |
53.978 |
|
6 |
118 |
53.524 |