Foods which are good for your liver

 Vegetables:

• Artichoke
• Beetroot
• Beetroot Juice
• Broccoli
• Brussels Sprouts 
• Cabbage
• Carrots
• Cauliflower
• Collards
• Garlic
• Kale
• Leafy Greens
• Mustard Greens
• Onions
• Peas
• Radish
• Sauerkraut
• Spinach

Fruit:

• Apples
• Avocado
• Bananas
• Blueberries
• Cherries
• Cranberries
• Figs
• Grapefruit
• Grapes 
• Lemons
• Limes
• Oranges
• Papaya
• Plums
• Prickly Pear
• Raspberries
• Watermelon

Grains, Rice etc:

• Almonds
• Barley
• Beans (Legumes)
• Brazil Nuts
• Brown Rice
• Buckwheat
• Bulgur
• Chickpeas
• Corn
• Flaxseeds
• Lentil
• Millet
• Oatmeal/Whole Oats
• Pecan
• Quinoa
• Rye
• Soybeans
• Sunflower Seeds
• Walnuts
• Wholegrains
• Wild Rice

Fish:

• Herring
• Salmon
• Sardines

Other:

• Cinnamon
• Coffee
• Cumin
• Curry Powder
• Green Tea
• Milk Thistle
• Olive Oil
• Oregano
• Rosemary
• Sage
• Tamarind
• Tapioca
• Tea
• Turmeric
• Water

UPDATE

I haven't been good for years where eating is concerned and I'm just fed up with the word 'diet'. I have followed Rosemary Conley's diets in the past and they do work! The thing is I feel a bit bored with them - the food is gorgeous and I have every book she has published (except her latest 3-2-1 Diet).

I have wondered if I can be self disciplined enough to actually stop following a set diet and make up my own plan using MyFitnessPal and healthy recipes!

Did people have this problem years ago before high fat and sugar processed food became freely available? Start from scratch meals are always yummier than processed ones and probably much more healthy so maybe that's the key!

Below is a photo of me in 2005 when I swam 6.5 miles a week, did 2 aerobic and toning DVDs a day etc. I was really fit! I ain't putting a photo of me online like I am now - unfit, and lardy! Maybe I could get to this weight again (3 stone lighter) IF IF IF I put my mind to it and ate less, exercised more! 

HAPPY EASTER folks - don't eat too many eggs :D xxxx