Getting Fit Mentally and Physically One Step at a Time

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Wednesday, 30 December 2009

D-Day

D-Day became a non-starter with all the biscuits and chocolates etc lying around! So I will start on 1st Jan - so that's a couple days time!

Next week I'm starting an evening cleaning job - I'm not sure if it's permanent or just for cover! Will have to see! Will be good to get out of the house for a couple hours cos I'm in most of the time! I am looking forward to doing something useful...

OK last weigh in I was 10 stone 12 pounds - don't know what I'll be on 1st Jan! We have a Wii now and have been playing around on it...

Have a fab New Year folks...

xxxx

Sunday, 27 December 2009

Monday 28th December 2009...

... is D-Day! DIETING DAY!

Really it needs to be healthy living day!

It needs to be the start of a new journey, where I start to eat healthily and exercise, then keep the lost weight off!

I have 8 weeks before my 40th birthday... :o

Monday, 21 December 2009

Christmas is upon us

Doesn't time fly? Christmas is only a few days away, it's snowing outside (well it may have stopped by now but it's lying on the ground)!

I have lost nothing and have been eating everything! What a piggy pie! (not been eating one of those...). Anyway I'm going to be good after Christmas - I NEED to lose weight, get a hair cut and just become much more healthy than I am at the moment...

Anybody reading this - have a fabulous Christmas and a FLAB-U-LESS new year! May 2010 be a good one for shedding pounds :)

Sunday, 6 December 2009

Weigh in

Weighed myself today and I have lost zippo weight this week - this may sound strange but I don't think I ate enough last week so body went into famine mode! Oh well there's always this week - I'm upping my calorie intake to 1,400 instead of 1,200 (or less) as it was the past 2 weeks!

FOCUS ON:

Drinking more
Eating more (but no more than 1,400 Kcals)
Keep exercising

OK here's moving on into this coming week :)

Have a great week readers!