Tracking my weight loss

W E L C O M E

Welcome to my blog about my dieting adventures, thoughts, philosophies.

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
Showing posts with label Haemochromatosis. Show all posts
Showing posts with label Haemochromatosis. Show all posts

Tuesday, 12 April 2022

Foods which are good for your liver

 Vegetables:

  • Artichoke
  • Beetroot
  • Beetroot Juice
  • Broccoli
  • Brussels Sprouts 
  • Cabbage
  • Carrots
  • Cauliflower
  • Collards
  • Garlic
  • Kale
  • Leafy Greens
  • Mustard Greens
  • Onions
  • Peas
  • Radish
  • Sauerkraut
  • Spinach


Fruit:
  • Apples
  • Avocado
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes 
  • Lemons
  • Limes
  • Oranges
  • Papaya
  • Plums
  • Prickly Pear
  • Raspberries
  • Watermelon

Grains, Rice etc:
  • Almonds
  • Barley
  • Beans (Legumes)
  • Brazil Nuts
  • Brown Rice
  • Buckwheat
  • Bulgur
  • Chickpeas
  • Corn
  • Flaxseeds
  • Lentil
  • Millet
  • Oatmeal/Whole Oats
  • Pecan
  • Quinoa
  • Rye
  • Soybeans
  • Sunflower Seeds
  • Walnuts
  • Wholegrains
  • Wild Rice

Fish:
  • Herring
  • Salmon
  • Sardines

Other:
  • Cinnamon
  • Coffee
  • Cumin
  • Curry Powder
  • Green Tea
  • Milk Thistle
  • Olive Oil
  • Oregano
  • Rosemary
  • Sage
  • Tamarind
  • Tapioca
  • Tea
  • Turmeric
  • Water