Getting Fit Mentally and Physically One Step at a Time

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Thursday, 6 August 2026

Laughter is the best medicine


I went out for lunch today with a couple of friends and we were talking about losing weight and life in general and we came to the conclusion, If you can't laugh at yourself, what can you laugh at. 
Before going out for lunch I was generating ChatGPT cartoons of this lady I've named Ida.

I ate so much today that I doubt I've lost any weight when I weigh tomorrow. I was aiming to lose at least 1lb a week until Christmas.  

 

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