Getting Fit Mentally and Physically One Step at a Time

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, 19 April 2026

Fear of failure

The other day I was pondering on losing weight! 

I'm 5'2" (158cm) and 11st 5lb (72.57kg, 160lb) so about 2 stone (12.7kg, 28lb) overweight. Most of my adult life I've been dieting, I lose weight then gain, lose, gain - in a crazy cycle. As I was pondering the other day, I wondered if I'm reluctant to lose weight again because I don't keep the weight off. Fear of failure! 

Losing weight, I believe it's 90% psyche and 10% food. What if my Psyche could change and instead of fear of failure, how about seeing it as a challenge?  But what if I lose, then gain again - that's the challenge, being self disciplined enough to keep the weight off, don't think I can eat anything I want when I reach my goal (why I seem to think like that is illogical ๐Ÿ™„). 

In the past when I have been self disciplined to lose weight, I have eaten healthily and exercised consistently - result = weight lost, inches (cm) lost. The problem is - the weight and inches (cm) find me again because - I go berserk eating what I want, then exercising becomes less important in life! ๐Ÿคฆ๐Ÿป‍♀️

Answer: 

Eat healthily ALL the time, even when I reach my goal weight

Exercise regularly, even when I reach my goal weight

Throw away ALL my larger clothes and don't keep any 'just in case' because I'm setting myself up for failure - which I then fear! ๐Ÿ™ˆ๐Ÿคจ

Less of the pondering now and more of the action because I'm not getting any younger. Only a few more years until I'm 60 ๐Ÿ˜ณ now THAT'S scary ๐Ÿ˜ฑ 

Wednesday, 18 February 2026

Weight Loss - an update and some thoughts on diabetes

As I've been ill for the past week, I haven't eaten a lot so I've lost 4lb - if only weight loss and health were that easy. 

I really wasn't sure what to write about this week and a thought came to mind - why not have a look at diabetes. To confess, I haven't got around to reading about it (I'm not a medic, so all information would have to come from websites)! 

My experience of diabetes comes from my late mum. I can't remember when she was diagnosed with it, but I reckon it was round about 2016. She didn't need to take insulin, but she was supposed to look after herself - eating healthily and trying to keep active. She had a blood monitor, where she would prick her finger with a lancet and put a drop of blood onto a tab and insert it into a machine where it would read her glucose levels. 

In 2018 she fell downstairs, hit her head and shattered her hip socket joint so she had a hip replacement - up until that time, she walked everywhere - she was over weight but she did like walking. After the operation, she found she couldn't walk without a frame, which really frustrated her big time. She got by though. 

Of course in 2020 there was lockdown and all of her activities finished - she loved going to the Salvation Army and helping out in their shop, she founded and ran their parents and toddler group for years, she went to their ladies meetings, Sunday meetings, she started and ran a CAMEO (Come And Meet Each Other) group for ladies and men - they had crafts and speakers etc, she loved going to the Trefoil Guild (this is the senior section of the Girl Guide Association (Girl Scouts in the USA). She would organise things with her Trefoil Guild ladies, they had craft meetings, lunches out, speakers etc. All of that stopped and my mum was trapped indoors (I say trapped, because there was nothing to go to), I believe she sank into depression (although that's another story). 

In January 2021, my dad went into hospital because he wasn't well so I took a week off work to help my mum out. I remember getting the bus to the hospital and when we got off I saw my mum looking around confused - so I asked "What's wrong?" to which she replied "I'm looking for my daughter!" I said "Mum, I am your daughter!". She laughed it off, but after the fall down the stairs her writing changed - it went 'wobbly' (that's how I can describe it) and her memory started to go - she had a phenomenal memory for remembering all kinds of dates etc - she would even call me to remind me of appointments I had because she knew I'd forget them (that was in my younger days)!

In September 2021, my mum and dad were struggling a bit so I took a week off work and went to help them out. I'm so glad I did because I had the opportunity to say "Thank you!" to my mum for all the help she had given me (again, that's another story) and that was the last time I saw her. 

Now to the diabetes part - while I was there in the September, I saw the machine and the tabs etc and asked my mum what they were for and she said they were for measuring her blood sugar levels and "I don't bother with it anymore!" She had given up. Hindsight is a 'good thing' people say sarcastically and I wish I'd asked her to show me how it worked, because I think her glucose was probably through the roof. I remember her eating so slowly and my dad saying that she always took ages to eat her food these days! She was failing! Around about 28th October 2021 she suffered a massive stroke (it didn't help that the ambulance took 5 hours to arrive and it was 24 hours before she got to the stroke ward)! She passed away on 1st November 2021 from complications due to diabetes and a stroke (I can't remember the exact wording - but those were basically the causes).

Why am I writing all this? I want to say to those who have diabetes - PLEASE do your blood tests, even if you don't feel like it &/or take your insulin. Those who have relatives and friends who have diabetes PLEASE keep an eye on them! 

If you're in the UK and you are concerned that you or someone you know may have diabetes - click the link below for more information: 

https://www.diabetes.org.uk/

If you're in the USA:

https://diabetes.org/

If you're in Canada:

https://www.diabetes.ca/

If you're in Australia

https://www.diabetesaustralia.com.au/

If you're in NZ

https://www.diabetes.org.nz/

Have a really good week anybody reading this and keep an eye on your health!

 xxxx

Thursday, 16 March 2017

NAFLD and other tid-bits

Just been reading up on Non-Alcoholic Fatty Liver Disease and thinking - eeeek I sometimes get a pain on the right side of my body, underneath my ribs AND the area is bigger than the other side! OK not really panicking - yet! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ

Why oh why did I get this big in the first place? Well for a start I work in the foodhall of a well known store with well known yummy food. I couldn't help trying out the cakes and biscuits etc - problem was, I had not exercised in 10 years (due to a dodgy ankle) so the pounds piled on! 

I have lost 10lb btw - since Christmas - whooo! 

SUGAR - well here's something I shouldn't be eating - it gives me acid and makes me feel rotten - I'm sure it's not good for the old joints! Too much acid isn't good for you! And I'm sure it must be an acidic food and without any nutritional value whatsoever!

Anyway less of a whinge session and onward to a PLAN! 

Less fat
Less sugar
Less red meat
More veg
More fruit
More water

No Gluten or dairy! 

Onward I go - although I don't know if anyone reads my blog - is it worth posting anymore? I think so, just in case... you never know... it may happen one day...

Have a good one whoever reads this

xxxx

Saturday, 26 March 2016

UPDATE

I haven't been good for years where eating is concerned and I'm just fed up with the word 'diet'. I have followed Rosemary Conley's diets in the past and they do work! The thing is I feel a bit bored with them - the food is gorgeous and I have every book she has published (except her latest 3-2-1 Diet).

I have wondered if I can be self disciplined enough to actually stop following a set diet and make up my own plan using MyFitnessPal and healthy recipes!

Did people have this problem years ago before high fat and sugar processed food became freely available? Start from scratch meals are always yummier than processed ones and probably much more healthy so maybe that's the key!

Below is a photo of me in 2005 when I swam 6.5 miles a week, did 2 aerobic and toning DVDs a day etc. I was really fit! I ain't putting a photo of me online like I am now - unfit, and lardy! Maybe I could get to this weight again (3 stone lighter) IF IF IF I put my mind to it and ate less, exercised more! 



HAPPY EASTER folks - don't eat too many eggs :D xxxx