Doing it again!

I'm doing it again - going to bed really late - I am going to be too tired to diet and exercise tomorrow!

I really need to get my act together and not see it as a diet and exercise regime, but a lifestyle change so that means:

1. Eating less
2. Exercising more
3. Getting plenty of sleep
4. Not saying I'll start a diet 'tomorrow' but actually use the name and date of when I'm starting
5. Drink far more water/fluid than I'm doing already
6. Stop beating myself up and feeling guilty if I slip up
7. Learn to forgive myself and move on
8. Be more disciplined in getting into a routine - like for flute and singing practice

These are small steps which could lead to one major change in my life!

Anyone reading this - don't get discouraged if you're trying to lose weight - keep going! An athlete didn't win a gold medal by giving up - they won it through sheer dedication and determination and of course, discipline!

Have a great day tomorrow (I can use tomorrow here because you may not read this until a few days time!) :)