This morning I had to be at the Drs for 09:00 and I had a bowl of cornflakes before making my way down the hill and into town! Was out of the surgery by 09:10 which was really good, but then I had to walk all the way up the huge hill! I was sooooooo tired by the end of it - well truth were told - half way up it! *sigh* I really need to dust off those DVDs - I have quite a few now and a lot of Rosemary Conley's cookbooks! I have been getting her magazine since the first issue in 1996 - I have lost 3 copies though because I loaned them to somebody who never gave them back :(. I know what I should do but putting it into practice is an effort! *another sigh*! In my 20s I would lose weight and keep it off (after having my children I lost 3 stone after my eldest and 2 stone after my youngest - I used Rosemary's Inch Loss Plan! and exercised to a Rosemary Inch Loss Plan audio tape as I didn't have a TV at the time). In 2005 I lost over a stone, then injured my ankle doing salsercise and put nearly 2 stone on! Grrrrr! I'm only 5'2.5" so at 11 stone I am waaaaaaay too heavy - I am also quite small framed!
Plan of action:
- To go GF and DF (Gluten Free & Dairy Free - I am almost DF anyway) as I have a terrible digestive system!
- To eat more fruit and veg and less junk - been reading a good book about nutrition
- To exercise daily - my body is rather round instead of my usual curvacious shape!
- To pamper myself more - make myself feel more confident!
- To write down all I eat and drink! ALL being the operative word!
Let's hope this works as I really want to get down to 8 stone or 8 stone 7lbs (which I was when we moved to where I am now...)
Have a good day readers
xxxx
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