Just read an article that I found online aout a family who are getting £22,000 a year in benefits between the 4 of them and they say it's not enough! They are all overweight and are claiming it's not their fault because it's in their genes! They eat an average of 3,000 calories perday - if they ate less it might help their weight to drop off - another thing they need to do is exercise! They can't use that as an excuse as they could do gentle exercises to start off with! Most people in the town I live in wouldn't get £22,000 a year! Margaret Thatcher was correct when she said that people relied too much on the Welfare State - granted there are many genuine people who could use the help but people like those in the article are just taking the mick!

OK on the subject of losing weight - I haven't done a lot this week - I know, I know I should! *sigh*

I really do HAVE to go shopping for healthy food (which the aforementioned family said is too expensive!) I am going to go gluten and dairy free as I have a very bad digestive system - TMI I hear you saying :)

OK bye bye for now xxxx