Getting Fit Mentally and Physically One Step at a Time
W E L C O M E
Welcome to my blog about mental and physical health
THOUGHT
Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
Tuesday, 21 April 2009
Today's the day...
I did 30 minutes aerobics and toning! For breakfast I had 2 slices GF toast and marmalade, then I went to my flute lesson - didin't go as well as I was hoping considering my exam will be June/July time! Onward with the practising!
For lunch I had 3 slices bacon and a slice of GF bread then had a dessert thingy which is probably high in calories! Really need to make every effort to stop eating so much - then I'll lose weight!
OK have some friends coming this afternoon for sports (well, the kids have the run around! )
Christian since 1990, wife and mother who loves to write poetry and children's stories. I have 1 husband and 2 sons. I have been writing poetry and stories since I was a child.
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