WEIGH-IN

Weight: - 12 stone 4lb
Height - 5' 2" (1m 58) 
BMI - Obese
Mood - 'fed-up' (literally and figuratively)
Action - bought a 28 day Rosemary Conley Solo Slim Premium Food Box

Food purchased for the month:

Cheese

3 x Block Reduced Fat (5.8%) Mature Cheese (200g) - 189 calories per 100g

Breakfasts

3 x Breakfast - Oaty Breakfast Original -146 calories

3 x Breakfast - Oaty Breakfast with Toffee & Date -160 calories

4 x Breakfast - Oaty Breakfast with Vanilla - 142 calories

4 x Breakfast - Oaty Breakfast with Raisin & Cinnamon -154 calories

Lunches

1 x Soups - Pea & Mint Soup - 150 calories

1 x Soups - Mulligatawny Soup - 210 calories

1 x Soups - Mushroom Soup - 126 calories

1 x Soups - Carrot & Coriander Soup - 96 calories

4 x Soups - Minestrone Soup - 147 calories

4 x Soups - Tomato Soup - 168 calories

4 x Soups - Spicy Beef & Tomato Soup - 183 calories

4 x Soups - Butternut Squash, Chilli & Cumin Soup - 135 calories

4 x Soups - Chunky Vegetable Soup - 144 calories

4 x Soups - Spicy Mixed Bean Soup - 165 calories

Dinners

1 x Ready Meals - Pork Meatballs with Smokey Beans - 275 calories

1 x Ready Meals - Malay Beef Curry - 249 calories

1 x Ready Meals - Chicken Jalfrezi - 188 calories

1 x Ready Meals - Fruity Chicken Curry - 218 calories

4 x Ready Meals - Beef Meatballs & Potato - 294 calories

4 x Ready Meals - Chilli & Rice - 336 calories

4 x Ready Meals - Thai Chicken Curry - 291 calories

4 x Ready Meals - Chicken Korma - 336 calories

4 x Ready Meals - Sausage Casserole - 294 calories

4 x Ready Meals - Beef Goulash - 189 calories

Power Snacks

7 x - Rosemary Conley's Solo Slim Cereal Bars - Chocolate & Raisin - 98 calories per bar

Sauces

2 x - Thai Red Sauce - 50 calories per serving

2 x - Tomato & Chilli Sauce - 43 calories per serving

2 x - Tikka Masala Sauce - 73 calories per serving

First 2 weeks - Fast Track Diet - 1,200 calories

After that whatever my calorie allowance is. 

The 1st 2 weeks are strict but last time I did this I lost 12lb in 2 weeks! 

xxxx