I think I really need to get myself into a total package healthy living routine! Not just eating less and exercising more but I mean the WHOLE body experience package! What do I mean by this? Well...
- Eating less (I have a month's supply of RC Solo Slim foods for Feb)
- Drinking more - this has always been an issue for me as I hardly drink anything
- Exercise more - definitely a MUST when wanting to lose weight BUT carrying on when at goal weight
- Facial exercises - I have a Facial Flex (can be purchased here)[watch the video about it here] which I should use EVERY DAY, I also have an Eva Francis DVD which I haven't started seriously yet.
- Body moisturising/brushing - this improves circulation. Use a natural hair body brush and start from your feet, brushing towards your heart. Moisturise your body - we tend to remember our hands and face, but the skin is our biggest organ and really needs to be looked after.
- Plenty of sleep - I go to bed late, get up early and wonder why I have dark rings around my eyes! If I'm tired I don't have a lot of willpower where food is concerned or energy where exercise is concerned!
- Skincare - I have used skincare for a fair few years (I used to be a Beauty Advisor for Avon - will do another post about the importance of skincare). I have used Mary Kay, Avon, Clinique and M&S (not all at the same time). The one which suits my skin best is Mary Kay, but it's only available through a consultant!
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