Getting Fit Mentally and Physically One Step at a Time

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
Showing posts with label ounces. Show all posts
Showing posts with label ounces. Show all posts

Friday, 7 August 2026

Weight Loss Update


I started this challenge at 11st 2lb and after weighing this morning I'm 10st 8.6lb so I've lost just over 7lb (half a stone). 
I find I lose weight then gain it again once I reach my goal because I start to eat whatever I want again, but this time I really really must keep it off for age and health reasons. 
My goal weight is 9 stone.