Weight Loss Update

I started this challenge at 11st 2lb and after weighing this morning I'm 10st 8.6lb so I've lost just over 7lb (half a stone). 

I find I lose weight then gain it again once I reach my goal because I start to eat whatever I want again, but this time I really really must keep it off for age and health reasons. 

My goal weight is 9 stone. 

 

🎇🎇Update!🎇🎇

So here I am again! You can tell I haven't been good on my diet (what diet?). OK OK I mustn't use the word diet! 

Words NOT to use:

Diet - it invokes pictures of lettuce and yuck stuff like that 🍃🍃🍃 (although it's not that yuck really)
Tomorrow - it never comes you won't say on Monday (which is tomorrow) - oh it's tomorrow today! NEVER start your diet tomorrow - ALWAYS make yourself accountable and say I'm starting it on Monday 19th September 2016 (for example) 📅📅📅
Can't - of course we can - I think "I can't do this!" what a wuss! It's hardly rocket science. 🙈🙉🙊

DO NOT blame anyone or anything else - if you are fed up and comfort eat - did that person or situation make you eat? BE ACCOUNTABLE - TAKE OWNERSHIP for your gluttony! Only YOU shoved that bad food into your gob, no one else did! (talking to myself here)

OK Monday is another day - a NEW day, a day where we can start to make a difference! Remember we didn't put all that weight on overnight and we won't shed it overnight! Want to be dedicated to shifting those pounds - Let's get going!

💓💗💝💞💟💘❤💕💖💙💜💛💚

Let's do more than lose weight - let's make this quest a full package - a new adventure! 

Let's get fit - start off gradually, don't go nuts and burn ourselves out. 🏃🏃🏃🏃
Let's start taking care of our skin - skin care regime, moisturise, dry brushing, foot soaking etc 👀💍👙👖👚👠👢💄👞👛👕👒👓👔

Don't buy food as a reward - a bunch of flowers or a new garment would be better!

Come on WE can do this! Really we can!

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