Various Matters of Mental and Physical Health

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Wednesday, 11 February 2026

Work, diet and cold

Started back in work after 13 days annual leave, yesterday and also thought I'd start cutting down on food so I had

2 egg omlette with cherry tomatoes for breakfast

Chicken and salad with a banana for dessert for lunch

Chicken curry and rice for dinner 

Not a bad start, diet wise, but during the work day I started to feel ill. Fast forward to today and here I am in bed with a sore throat, headache and blocked nose! 

I would love a new job because the one I have is becoming quite heavy going as I work in a big store cafĂ©. Not sure what I could do because with an ADHD brain concentrating on a till is heavy going! Oh well! Onward and upwards! 

Have a fab day

Xxxx

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