Various Matters of Mental and Physical Health

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Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Wednesday, 25 February 2026

Beneficial food for the Liver

Yesterday I went to see the Gastroenterologist as my liver function isn't always right. I asked him if there are any foods I can eat which are beneficial to my liver function, but he said as I haven't been diagnosed with anything at the moment just concentrate on eating low fat foods. A while ago I googled foods, which are good for Liver Function*! Below is the list I compiled:

VEGETABLES

Artichoke

Beetroot

Beetroot Juice

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Collards

Garlic

Kale

Leafy Greens

Mustard Greens

Onions

Peas

Radish

Sauerkraut

Spinach 

FRUIT

Apples

Avocado

Bananas

Blueberries

Cherries

Cranberries

Figs

Grapefruit

Grapes

Lemons

Limes

Oranges

Papaya

Plums

Prickly Pear

Raspberries

Watermelon 

GRAINS, RICE ETC

Almonds

Barley

Beans (Legumes)

Brazil Nuts

Brown Rice

Buckwheat

Bulgur

Chickpeas

Corn

Flaxseeds

Lentils

Millet

Oatmeal/Whole Oats

Pecan

Quinoa

Rye

Soybeans

Sunflower Seeds

Walnuts

Wholegrains

Wild Rice

FISH

Herring

Salmon

Sardines 

OTHER

Cinnamon

Coffee

Cumin

Curry Powder

Green Tea

Milk Thistle

Olive Oil

Oregano

Rosemary

Sage

Tamarind

Tapioca

Tea

Turmeric

WATER


*Disclaimer: I'm not a medical professional so if you do think you may have any health problems please see your GP or other medical professional for advice and/or help

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