No, this isn't a form of limp jogging ;) This is what I've done for the past couple of weeks - Logging EVERYTHING I eat and trying to keep within my calorie allowance. So far it's working because I've lost 4lb since the beginning of July (although my ticker says 3lb - I didn't change my start weight, which was 1lb more).
I haven't done much exercise - the basic walking to work! I need to up my exercise and see if I do better!
OK if you're struggling - don't panic! Log all your eat and be accountable for it - no excuses now!
Last Friday (11th July 2014) I went on a picnic and knew I'd eaten over my allowance, but wasn't sure how much over - well after logging I was over 500 calories above what I should have been! OK it was a shock, even embarrassing, but, by logging it I was taking ownership and making myself accountable for the excess calories and then I could get back on track again over the weekend!
Don't despair if you eat more - start again the following day and put the blip behind you!
This is a journey - we will encounter hurdles (holes in the road), etc, but the main thing is getting to the end of the journey!
Have a good week folks!
xxxx
I haven't done much exercise - the basic walking to work! I need to up my exercise and see if I do better!
OK if you're struggling - don't panic! Log all your eat and be accountable for it - no excuses now!
Last Friday (11th July 2014) I went on a picnic and knew I'd eaten over my allowance, but wasn't sure how much over - well after logging I was over 500 calories above what I should have been! OK it was a shock, even embarrassing, but, by logging it I was taking ownership and making myself accountable for the excess calories and then I could get back on track again over the weekend!
Don't despair if you eat more - start again the following day and put the blip behind you!
This is a journey - we will encounter hurdles (holes in the road), etc, but the main thing is getting to the end of the journey!
Have a good week folks!
xxxx
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