When we go on a diet sometimes it's difficult to see that there are others who are struggling as well! The word 'DIET' conjures up images of unending lettuce leaves and boring food like that, but it doesn't have to be that way!
Remember my ownership blog post? All of us need to take ownership of what we do in our lives! What food we put in our mouths, how much water we drink, how much exercise we do etc.
We all struggle, sometimes it feels like the boat is sinking, but remember, you're not alone - although others can't lose the weight for you - the others, who are not struggling at that moment in time, can 'bail the water out' by encouraging you, helping you out along the way, guiding you!
Let's start bailing out the water by looking at what you eat and drink in a day - log it! I use www.myfitnesspal.com to log my food - I've been on it for just 3 weeks and I'm finding it does help me to take ownership of what I'm putting in my mouth and I can track the calories (OK this might sound boring, but look at your weight loss as a journey).
There's no better time to start than TODAY!
Remember my ownership blog post? All of us need to take ownership of what we do in our lives! What food we put in our mouths, how much water we drink, how much exercise we do etc.
We all struggle, sometimes it feels like the boat is sinking, but remember, you're not alone - although others can't lose the weight for you - the others, who are not struggling at that moment in time, can 'bail the water out' by encouraging you, helping you out along the way, guiding you!
Let's start bailing out the water by looking at what you eat and drink in a day - log it! I use www.myfitnesspal.com to log my food - I've been on it for just 3 weeks and I'm finding it does help me to take ownership of what I'm putting in my mouth and I can track the calories (OK this might sound boring, but look at your weight loss as a journey).
There's no better time to start than TODAY!
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