New Beginnings

Time to review my life, my eating habits,  the amount I drink (as in water  etc not alcohol ). It's good to review from time to time because it can refocus you and show you what's going right, what's not working etc!

Time to look at what I've been eating lately:

Biscuits - these should be a big fat NO!

Chocolate covered marzipan bars - definitely  big fat NO!

Picking in between meals

Eating whatever - not really thinking or planning

Not drinking much water/herbal teas etc

Is it any wonder I've gained 7lbs lately? 

Time to look at what I really need to do:

Plan, plan, plan

Buy the food needed (daily if fresh)

Take time over the meals instead of throwing them down me

Cut down on the gluten!

Eat more fruit and veg

Definitely avoid cakes and biscuits, with their fats and processed sugars (POISON)

Start using www.myfitnesspal.com again to track calories

Exercise daily/keep active 

Get plenty of sleep 

Weight last week 11 stone 1lb ( back over 11 stone) - any US people reading 11x14 155lbs!!! I'm only 5'2" (1m 58). 

Have to start measuring myself again too! 

Summary:

Weigh

Measure

Take before pictures

Plan food

Exercise

Take time over food

Drink at least 3 pints (4 would be better) of water (2 litres) daily

Let's get going to lose 1 stone (14lbs) by 25th December 2012

Have a good weekend readers

 Carolyn