Come Diet With Me: July/August challenge

Tuesday, 10 July 2012

July/August challenge

I'm setting myself a mid July/August challenge! I have plateaued and I know why!

Negatives:

I've not been disciplined in following the Solo Slim menus

I've been buying junk food from work (although M&S food isn't really junk lol)

I've not been tracking what I eat on myfitnesspal

Positives:

I have been exercising most days - Rosemary's Real Results DVD is fabulous!

I have gained 2lb (OK it's a gain I know) BUT I've stayed put for 3 weeks (which is better than gaining more)

I have a desire to pick myself up and start again!

My challenge is:

To get back on track food wise
To lose weight instead of gaining/plateauing
To continue exercising
To drink more (always a struggle)!

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Disclaimer

I hold no responsibility for broken links, advertisements and other things which are outside of my blog. Each link you click from an external article is your responsibility and you should always be aware of internet safety.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.

Please consult your Doctor before embarking on any diet and exercise regime. I am not liable for any injury sustained by yourself or others, using exercises on this site.