Have at least 5 fruit or veg a day
Exercise at least 30 minutes a day 5 days a week
Aerobic exercise gets your heart pumping
Learn the signs of hunger rather than boredom
Tomorrow never comes so always start your regime by saying the day
Hold your stomach in as often as possible to improve posture
You hold the key to your success
Lose all those excuses
Introduce different coloured foods into your cooking
Vegetables are really good for you
Interesting activities keep your mind off food
Never beat yourself up if you make a mistake
Go for it! YOU CAN DO IT!
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