Dieters' ABC

Always drink plenty of water

Beware of fat and calorie content of food

Count the number of steps you take

Diary - keep a track of the foods you eat

Exercise daily

Fat is a no-no

Goals - set them and stick to them

Hop skip and jump - keep moving

Intake fewer calories and lose weight

Jump to it and start today

Kitkats are an occasional treat

Look to the future of how you will be

Move around often

Nuts are good for you in small quantities

Open new doors with your new self

Pursue your goals to the end

Question yourself as to whether you need that chocolate bar really!

Rest assured you WILL succeed if you stick to your diet plan

Sensible eating means you eat 5 fruit or veg a day, drink plenty of water and cut down on your fat intake

Take one day at a time - if you make a mistake don't panic, tomorrow is another day and a new start!

Understand your body - the more food you eat and the less exercise you take guarantees weight gain!

Va va voom - you will have plenty of it if you lose weight and exercise!

Wait and see the difference of your body - losing weight takes time but is worth it!

Xtra portions = weight gain

You are the only one who can do this. Others can't do it for you

Zing is what you will have with your new low weight