Came across these videos on YouTube - remember if you do start an exercise regime always make sure you are medically fit enough to start them! I take no responsibility for any injury which may occur. These videos are not mine and I am posting them not to make any profit from them. I haven't watched them all, and take no responsibility for content!
W E L C O M E
Welcome to my blog about my dieting adventures, thoughts, philosophies.
THOUGHT
Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
Monday, 2 January 2017
Zumba Gold on a chair
Labels:
chairobics,
diet,
exercise,
fitness,
health,
mental health,
physical health,
Zumba Gold Chair Workout
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