Stayed the same this week which I don't mind - better than gaining!
Sunday is my day off (although I know some 'experts' don't agree with days off). So starting tomorrow I can focus on eating healthily and exercise fervently...
Keep focused dear reader :)
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Tracking my weight loss
Blogging my adventures. Come and join me on my weight loss travels. Going on a journey is always much more interesting when you have company.
Incentive Ideas
EXERCISING
USEFUL LINKS!
Acid and Alkaline Articles
DIET REVIEWS etc
Top Tips for a Healthier Lifestyle
- 10 Golden ways to successful weight loss
- 10 Tips to Curb Craving
- 10 Ways to Plateau Proof your Diet
- 100 good ideas to keep your diet on track
- 12 Reasons to Avoid Acid
- 8 easy craving cures
- 9 Steps to Effective Weight Loss
- Developing a PMA
- General Healthy Living
- H Two O
- Havey Theorum
- Improve your Sleep
- Looking, Feeling, Being Good
- Never Give Up - Never Surrender
- Oily fish on a low fat diet?
- Start off by dumping your excuses!
- The Whole Body Experience
- Top 10 Diet Tips
- Top 10 Ways to Cut Back on Sugar
- Top 20 Dieting Blunders
- Water Verses Coke
- What Kind of Eater are You?
- top 10 tips to stay in shape on your holidays
My Favourite Rosemary Conley Exercise DVDs
Philosophising
dizzys dieting and random stuff
Followers
About Me
- Cerdd_Wen
- Christian, wife and mother who loves to write poetry and children's stories. I have 1 husband, 2 sons and 1 cat. I have been writing poetry and stories since I was a child.
All My Blogs and Sites etc
Disclaimer
I hold no responsibility for broken links, advertisements and other things which are outside of my blog. Each link you click from an external article is your responsibility and you should always be aware of internet safety.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.
The articles I post from websites may be copyrighted to that website, if I have an article you have written which should not be on here or if I haven't linked to a page please contact me.
Please consult your Doctor before embarking on any diet and exercise regime. I am not liable for any injury sustained by yourself or others, using exercises on this site.
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