Well, lately I have been totally NOT trying to lose weight and I think I've gained a bit of weight (too scared to weigh myself)!
Anyway been thinking about why food is such a big issue... WHY oh WHY does it rule our lives? We eat because:
We're hungry - this is ligit.
We're thirsty - this is a half and half -we should drink instead of eat! We're bored We're depressed We're tempted and give in We crave the additives in the food - they are addictive
We don't exercise (I eat more when I don't move)
We're thirsty - this is a half and half -we should drink instead of eat! We're bored We're depressed We're tempted and give in We crave the additives in the food - they are addictive
We don't exercise (I eat more when I don't move)
So folks - what can we do about this? How can we change our eating habits? I'll let you know when I've lost the 28+lbs I want to lose! ;)
Previous weigh-in - 10 stone 10 lbs (that's 150lbs or approx 69? KG)
Goal weight - 8 stone (114lbs)
WILL I DO IT? Who knows - I would like to think I would, but you will have to
Previous weigh-in - 10 stone 10 lbs (that's 150lbs or approx 69? KG)
Goal weight - 8 stone (114lbs)
WILL I DO IT? Who knows - I would like to think I would, but you will have to
WATCH THIS SPACE FOLKS :D
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