Various Matters of Mental and Physical Health

W E L C O M E

Welcome to my blog about mental and physical health

THOUGHT

Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!

Sunday, 15 March 2026

Weigh in

I weighed in today after a week off and I've gained 1lb because I'm eating more again! A few weeks ago I wasn't too well for about a month so I wasn't eating much! I got down to 11st 1.8lb, now I'm 11st 2.8. 

Losing weight is so difficult when you're tired, having the mind to eat properly etc. 

Onward and hopefully downward some time before I reach 60! 

xxxx

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