... on your good points, steer away from the negative because if you focus on those, you will never get up the energy to lose weight!
Has anyone complimented you on something (not necessarily how you look)? Has someone thanked you for your help and really appreciated what you have done for them?
Are you talented at anything? Art? Music? Photography? Maths? Writing? Focus on those things!
If you don't like the way you look at the moment, quit looking in the mirror!
When did you ever feel good? Have fun? Summer time as a child, playing on the beach? Think of all the good times!
For each negative thought, think of 5 positive ones!
Sing your favourite song
Reread a favourite book
Look at photos of things which have made you happy in the past
Keep going, come on, you can do this!
💖💓💝💞💕💗
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