Yesterday I did 30 minutes gentle (low impact aerobics) - I took it easy because I haven't exercised in a while so I didn't want to go berserk!
Not doing well at all - not focussed, too busy with other things - like music!
Onward and downward...
W E L C O M E
Welcome to my blog about my dieting adventures, thoughts, philosophies.
THOUGHT
Taking steps forward takes you into the unknown! Taking steps back keeps you in your comfort zone! Be adventurous today and step outside your comfort zone - life is an adventure!
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