I weighed myself this morning, wondering how I had done and I lost 5lbs - whoooo hoooo! As you will see from my 'ticker' app - so far I have lost 14lbs - that's a stone to us Brits! Another 2 stone (or 28lb) to go [sorry not sure what the Kgs are]. I am sooo excited at having lost this much weight!
I put it down to the Rosemary Conley Solo Slim diet which I started on Jan 1st this year (2012)! It's my birthday soon so I wonder if I can lose another 7lb in about 3 weeks time! - that would be just over 2lb a week it is do-able, but not going to go tooo berserk as it's not good to lose weight too quickly or else it will go on quickly as well!
Time to order some more RC food!
Today I ate a roast chicken dinner (not RC) but tried to keep my portions small! I have cut out high fat danish pastries, biscuits and I've even cut out the high fat treat option and just used www.myfitnesspal.com as a guide to how many calories I'm eating each day! It's a fantastic site (I have the app on my phone as well! So there's no excuse for cheating).
If anyone still reads my blog - please add a comment on how you're doing! :) Have a good week - be good!
xxxx
I put it down to the Rosemary Conley Solo Slim diet which I started on Jan 1st this year (2012)! It's my birthday soon so I wonder if I can lose another 7lb in about 3 weeks time! - that would be just over 2lb a week it is do-able, but not going to go tooo berserk as it's not good to lose weight too quickly or else it will go on quickly as well!
Time to order some more RC food!
Today I ate a roast chicken dinner (not RC) but tried to keep my portions small! I have cut out high fat danish pastries, biscuits and I've even cut out the high fat treat option and just used www.myfitnesspal.com as a guide to how many calories I'm eating each day! It's a fantastic site (I have the app on my phone as well! So there's no excuse for cheating).
If anyone still reads my blog - please add a comment on how you're doing! :) Have a good week - be good!
xxxx
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