So here I am again! You can tell I haven't been good on my diet (what diet?). OK OK I mustn't use the word diet!
Words NOT to use:
Diet - it invokes pictures of lettuce and yuck stuff like that 🍃🍃🍃 (although it's not that yuck really)
Tomorrow - it never comes you won't say on Monday (which is tomorrow) - oh it's tomorrow today! NEVER start your diet tomorrow - ALWAYS make yourself accountable and say I'm starting it on Monday 19th September 2016 (for example) 📅📅📅
Can't - of course we can - I think "I can't do this!" what a wuss! It's hardly rocket science. 🙈🙉🙊
DO NOT blame anyone or anything else - if you are fed up and comfort eat - did that person or situation make you eat? BE ACCOUNTABLE - TAKE OWNERSHIP for your gluttony! Only YOU shoved that bad food into your gob, no one else did! (talking to myself here)
OK Monday is another day - a NEW day, a day where we can start to make a difference! Remember we didn't put all that weight on overnight and we won't shed it overnight! Want to be dedicated to shifting those pounds - Let's get going!
Let's do more than lose weight - let's make this quest a full package - a new adventure!
Let's get fit - start off gradually, don't go nuts and burn ourselves out. 🏃🏃🏃🏃
Let's start taking care of our skin - skin care regime, moisturise, dry brushing, foot soaking etc 👀💍👙👖👚👠👢💄👞👛👕👒👓👔
Don't buy food as a reward - a bunch of flowers or a new garment would be better!
Come on WE can do this! Really we can!
Words NOT to use:
Diet - it invokes pictures of lettuce and yuck stuff like that 🍃🍃🍃 (although it's not that yuck really)
Tomorrow - it never comes you won't say on Monday (which is tomorrow) - oh it's tomorrow today! NEVER start your diet tomorrow - ALWAYS make yourself accountable and say I'm starting it on Monday 19th September 2016 (for example) 📅📅📅
Can't - of course we can - I think "I can't do this!" what a wuss! It's hardly rocket science. 🙈🙉🙊
DO NOT blame anyone or anything else - if you are fed up and comfort eat - did that person or situation make you eat? BE ACCOUNTABLE - TAKE OWNERSHIP for your gluttony! Only YOU shoved that bad food into your gob, no one else did! (talking to myself here)
OK Monday is another day - a NEW day, a day where we can start to make a difference! Remember we didn't put all that weight on overnight and we won't shed it overnight! Want to be dedicated to shifting those pounds - Let's get going!
💓💗💝💞💟💘❤💕💖💙💜💛💚
Let's do more than lose weight - let's make this quest a full package - a new adventure!
Let's get fit - start off gradually, don't go nuts and burn ourselves out. 🏃🏃🏃🏃
Let's start taking care of our skin - skin care regime, moisturise, dry brushing, foot soaking etc 👀💍👙👖👚👠👢💄👞👛👕👒👓👔
Don't buy food as a reward - a bunch of flowers or a new garment would be better!
Come on WE can do this! Really we can!
💕💕💕💕💕💕💕💕💕💕💕💕
