H two O

The benefits of drinking good old H2O:

1. Lubricates joints
2. Maximises metabolism
3. Flushes impurities away and reduces skin blemishes
4. Flushes toxins
5. Cools
6. Aids digestion and elimination

If you don't drink enough water:

1. Dehydration
2. Feel fake hunger
3. Weight loss slows down
4. Inhibits absorbtion of goodness in food