Weighty Matters

It's now 27th December 2023 - last time I posted was over a year ago.  I haven't been diagnosed, but I really believe I have ADHD be...

Well 🎄 Christmas🎄 is nearly upon us AGAIN and maybe you're thinking about your waistline - I know I am!  I've been away, this past...

On the online slimming club I belong to, one of the members was talking about "activity and accountability" and I thought it was ...

Do you have blocks preventing you from losing weight? I have quite a few. 1. Apathy - I don't sleep well so I find it very easy to be ap...

Last week I started a challenge to lose 23lb before the beginning of November (for my 30th wedding anniversary) this week I lost 3lb 14th Au...

I wrote this on the GetSlim site:   I've just spent an hour or so, throwing out 7 lever arch files of recipes from the Rosemary Conley m...

  Vegetables: Artichoke Beetroot Beetroot Juice Broccoli Brussels Sprouts  Cabbage Carrots Cauliflower Collards Garlic Kale Leafy Greens Mus...

I wrote this on the Community Chat board of the GetSlim.co.uk site: FOOD RELATED: 1. Drink more water/herbal tea (can't drink tea or c...

I posted this on the Get Slim diet website (you need to be a member to see the post) [it has been edited slightly] When you want to start l...

 

In 2019 I lost over 2 stone (28lb) in weight, now in 2021 I've gained quite a bit back!🤨 Let's go back a bit.  In 2016 I was 12 sto...

 Last year I managed to lose weight to fit into size 12 (UK) clothes and I felt great! THEN came Christmas and after that my 50th birthday, ...

I've often thought (and said) that dieting is about  90% psyche and 10% food - I have just started reading a book by Dr Helen McCarthy, ...

I posted the following on Rosemary Conley's online slimming club Community Chat board: What do I mean by this? Well, let me use my w...

Why not use an accumulative total when losing weight! Let me show you below: (I'm using GBP £ as I'm a Brit) 5lb lost = £5 10l...

I have 9 pounds to go before I reach 9 stone! I would love to be just under that - OK between 8st 7 and 8st 13lb! Have a week off work th...

I'm now 9st 11lb - it's a long journey, but the destination will be worth it!

I signed up for the personal coach service on Rosemary Online  in February and so far I have lost over 1 stone (nearly 2) I went from 11 st...

I love the Rosemary Conley online slimming club because: There are fully trained coaches who answer your queries promptly There are over...

I was wondering, today, whether to do a weekly blog (memory depending 😉). I don't know if many people read this, but hey, it's goo...